Spin Tips

The All Aerobics Fitness team will be taking us through some new Spin tips in the lead up to the big day!

Getting Started

Guy Franklin from All Aerobics Fitness takes Sarah from 7HOFM's Sarah, Mick and Johnno for Breakfast show, through the fundamentals to get set for the big day.

Set Up

Set your seat height at top of the hip bone

The distance from your fingertips to your elbow is the distance you want between your handlebars and the front of your seat

Make sure your handlebar height is slightly higher than the seat

Always have a slightly bent knee when pedaling

Riding Position

Maintain a neutral position by pulling your shoulders back and down, actively drawing them away from your ears.

Engage your core! Engaging your core with each stroke will give you more strength and stamina through your movements.

Add resistance – it’s important to have some resistance in each pedal stroke to enable you to have a more balanced stroke and to move with more control.

For greater control, think about squeezing your inner thighs together as you, drive your foot down for each stroke.

Keep your elbows slightly bent and close to your body.

How to push through workout fatigue

Spin Day Prep

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